Morning stiffness

Hello team, I have been diagnosed with SLE and under steroids for past 5 yrs… I am experiencing morning stiffness on my entire body… feeling very difficult to start off a day with pain…can you pls provide any way to reduce morning stiffness that would help me alot…thanks in advance

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Good morning! We do not have a video specifically for this however I will add it to our to do list and hopefully we can get a video uploaded to YouTube in the near future. In the meantime here is a video of stretches that you can do in the morning before getting out of bed that may help you for the rest of your day: Best Morning Low Back Stretches For a Pain Free Day (Follow Along) - YouTube
Best of luck!!

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