Hi. I had a partial meniscectomy (arthroscopic) on the right knee about 5 months ago and I have been exercising and going to physio however my knees both seem to be getting a bit worse. I am experiencing more stiffness and pain around the knee. I was informed that there was the start of arthritis in my right knee and I also have condramalasia patella (on both knees). Out of all your knee series videos which do you think would be the best and safest for me?
We are very sorry to hear you are experiencing this. Here is a link to a video that may help and I have also added this to our to do list so that we can address it specificially and hopefully we will be able to get a video uploaded to YouTube that can help : Exercises & Rehab after Meniscus Surgery: Strengthening & Stretches - YouTube
Patellofemoral Pain & Chondromalacia-Great Self-Treatment & Exercises - YouTube