Bulging disk t11/t12

I have a disk that bulges between t11/t13 from my a football injury 40 years ago. Could you do a video on exercise to strengthen that area to reduce the problem. I can normally relieve it from inversion but that is temporary

Here is a video on thoracic disc issues that may be helpful. Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - McKenzie Method - YouTube The Bob and Brad Team