About the Get Help category

Do you need a specific video? Have an issue we may be able to help you with? We’ve got programs on Plantar Fasciitis, Sciatica, TENS units and how to use, Shoulder, Hip, Neck, Massage, Knee, Jordan’s workouts, Total Knee Replacement, and Total Hip Replacement on our website! Go to https://www.bobandbrad.com/programs! For other common issues and questions, visit our playlists on our YouTube Channel at https://www.youtube.com/c/BobBrad/playlists! Have a different question? Email us at customerservice@bobandbrad.com!

I am new to the community and enjoy watching Bob and Brand on YouTube and IG.
Looking for help with Ankylosing Spondylitis pain, mostly lower back but also had a cervical fusion and trigger points in my shoulder blades. Have tried multiple rounds of PT, Epidurals and otc medications, massages.
What do you recommend or suggest I try?

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We are very sorry we didn’t see this sooner! Here is a link to a video that should be able to help: Ankylosing Spondylitis Self-Treatment - YouTube